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kir.@
Journal
17 Jul 22
kir.@'s Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
90.1 kg
Lost so far:
12.9 kg
.
Still to go:
50.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
248 kcal
Fat: 8.00g | Prot: 10.00g | Carbs: 32.00g.
Dinner:
Бургер Кинг Гамбургер.
more...
2187 kcal
Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes.
more...
Losing 3.5 kg a Week
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kir.@'s Weight History
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