Weigh In record (no journal entry) for 17 July 2022
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 16.99g | Prot: 52.16g | Carbs: 193.55g.
Breakfast: Morin Topping Caramel, Yamazaki Roti Tawar Gandum, Buah Pir, Tomat Merah, Wortel. Lunch: Nasi Merah, Gula Pasir, Daun Bawang, Dada Ayam, Kecambah, Bawang Putih Dimasak , Kunyit, Bihun (Dimasak), Kubis, Bawang Merah, Jahe. Dinner: Lactona Susu Skim Bubuk, Daun Singkong, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Bika Ambon, Kalbe Hydro Coco Original, Gula Merah, Nescafe Classic, Ellenka Fiber Creme, Pempek Kapal Selam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1679 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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triaismatulhawa16's Weight History
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