Weigh In record (no journal entry) for 16 July 2022
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43.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 25.61g | Prot: 104.61g | Carbs: 112.71g.
Breakfast: Quaker 구운 김 오트밀, 한트바커 페퍼그릴 닭가슴살, 복숭아. Lunch: 삶은 계란, 이마트 얼갈이 배추, 바르닭 소스품은 닭가슴살 찜닭맛, 밥. Dinner: 잇메이트 닭가슴살볶음밥. Snacks/Other: 소고기구이, 밥. more...
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Losing 2.1 kg a Week
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