Weigh In record (no journal entry) for 17 July 2022
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 29.78g | Prot: 22.13g | Carbs: 56.10g.
Breakfast: Жареное Яйцо, Царская Ягода Варенье Персик с Лаймом, Брянский Молочный Комбинат Творожный Сыр Сливочный, Ржаной Край Зерновой Хлеб в Нарезке. more...
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Gaining 0.4 kg a Week
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