Weigh In record (no journal entry) for 17 July 2022
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 78.94g | Prot: 51.36g | Carbs: 189.13g.
Breakfast: Pepsi Пепси Обычная, Своя Линия Грильяж Соняшниковий, Огурец (без Кожуры), Помидоры, Сыр, Добров Колбаса Брауншвейгська, Формула Смаку Хліб Гірчичний. Lunch: Абрикосы. Dinner: Рыба Вяленая. Snacks/Other: Pepsi Пепси Обычная, Люкс Чипсы Пряный Сыр. more...
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2219 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Valeria050501's Weight History
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