Weigh In record (no journal entry) for 17 July 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 48.21g | Prot: 64.16g | Carbs: 158.05g.
Breakfast: Tomat Ceri, Mazola Canola Oil, Telur, Kraft Keju Cheddar. Lunch: Mie Ayam. Dinner: Nasi Putih, Solaria Kwetiau Siram Seafood. Snacks/Other: Cimory Greek Style Yogurt Original Flavor. more...
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Losing 0.3 kg a Week
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elsya1990's Weight History
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