Weigh In record (no journal entry) for 17 July 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 126.96g | Prot: 166.60g | Carbs: 246.25g.
Breakfast: White Bread (Home Recipe or Bakery), Cucumber (with Peel), Ферма Сир Твердий, Egg, Broiled or Baked Pork Chop (Lean Only Eaten), Broiled or Baked Pork Chop (Lean and Fat Eaten), Magnetic Какао. Lunch: Zucchini , Ферма Сир Твердий, Broiled or Baked Pork Chop (Lean Only Eaten), Broiled or Baked Pork Chop (Lean and Fat Eaten), Cucumber (Peeled). Dinner: potato zucchini stew, Cucumber (Peeled) , Cucumber (with Peel), Ферма Сир Твердий, Egg, Пузата Хата Борщ По-Домашньому З М‘Ясом, Green Peas. Snacks/Other: Magnetic Какао, Cherry Pie (Individual Size or Tart), Roshen Шоколад Черный 56%, Coffee, Farmer's Cottage Cheese, Apple. more...
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2555 kcal
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Exercise:
Standing - 7 hours, Sitting - 2 hours, Google Fit - 15 hours. more...
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Losing 2.5 kg a Week
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vlada_augerey's Weight History
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