Weigh In record (no journal entry) for 17 July 2022
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.28g | Prot: 55.62g | Carbs: 141.11g.
Breakfast: Doğal Peynir, Kıymalı Börek, Beyaz Ekmek, Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Yayla Garnitürlü Pilav, Etli Türlü. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.6 kg a Week
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Musca Domestica's Weight History
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