Weigh In record (no journal entry) for 16 July 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 22.71g | Prot: 70.79g | Carbs: 41.04g.
Breakfast: L-Men Platinum, Putih Telur Matang, Telur Rebus. Lunch: Indomie Mi Goreng. Dinner: L-Men Platinum, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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