Weigh In record (no journal entry) for 17 July 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 33.24g | Prot: 123.48g | Carbs: 71.85g.
Breakfast: Putih Telur Matang, Daging Sapi, Kecambah, Telur Rebus, Ubi Goreng. Lunch: Ikan Tuna, Healthi Ayam Suwir, Pare. Dinner: L-Men Platinum. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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