Weigh In record (no journal entry) for 17 July 2022
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 9.29g | Prot: 40.45g | Carbs: 88.34g.
Breakfast: Meloa, Ovo. Lunch: Meloa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata (com Casca), Peixe no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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daniela rafael's Weight History
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