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106.5 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 26.69g | Prot: 64.17g | Carbs: 145.25g.
Breakfast: Gutes Land Kräuter Quark Leichter Genuss, Kirschtomaten, Leichter Genuss Frischkäse Light, Mestemacher Eiweiß Toastbrötchen. Lunch: Aldi Nektarine. Dinner: Schweinelende (Filet), Hähnchenbrustfilet, Zucchini, Pellkartoffeln. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle, Corny Free Schoko (20g). more...
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Losing 1.2 kg a Week
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