Weigh In record (no journal entry) for 17 July 2022
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73 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 32.59g | Prot: 59.41g | Carbs: 204.78g.
Breakfast: Aceite de Oliva, Pan Blanco, Carne de Conejo, Hacendado Leche Desnatada, Hacendado Yogur 0% con Fruta Frutas del Bosque, Manzana, Hacendado Muesli con Frutas. Lunch: Paella Mixta, Melones Cantaloupe, Pepino, Cebollas, Manzana, Pimiento Rojo. Dinner: Aceite de Oliva, Pan Blanco, Pepino, Pimiento Rojo, Huevo Cocido, Valor Cacao Puro en Polvo Desgrasado, Hacendado Yogur 0% con Fruta Frutas del Bosque, Mercadona Sandía, Silueta Sándwich Thins 8 Cereales. Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras. more...
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2414 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Cleaning - 1 hour and 19 minutes, Cooking - 2 hours and 32 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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IsabelmariaC's Weight History
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