Weigh In record (no journal entry) for 16 July 2022
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 26.74g | Prot: 53.74g | Carbs: 107.54g.
Breakfast: Иван-Поле Сгущёнка с Какао, Новая Деревня Молоко 2,5%, Иван-Поле High Protein Pancakes, Чай, Newa Nutrition Протеин Ваниль. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Салат Овощной со Сметаной. Dinner: Дыня. more...
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Gaining 0.5 kg a Week
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