Ugly_02's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

51.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

530 kcal

Fat: 18.43g | Prot: 13.53g | Carbs: 83.41g. Breakfast: Магнит Хлебцы с Гречневой Крупой, Салат из Помидоров и Огурцов. Lunch: Моя Цена Кефир 1%, Гречка Отварная. Dinner: Арбуз. Snacks/Other: Зеленое Яблоко. more...

1523 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Cardio - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Ugly_02's Journal, 17 Jul 22

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