Weigh In record (no journal entry) for 17 July 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 80.71g | Prot: 50.54g | Carbs: 197.65g.
Breakfast: Сливочное Масло, Горбуша, Батон, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Плов с Курицей. Dinner: Абрикосы, Мороженое От Деда Мороза Вафельный Стаканчик с Клубничным Джемом, Нектарины. Snacks/Other: Песочное Печенье, Twister Чипсы с Паприкой. more...
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2115 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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asya.asya_'s Weight History
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