Nis MN's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

63.8 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1410 kcal

Fat: 79.64g | Prot: 58.12g | Carbs: 116.54g. Breakfast: Starbucks Iced Caffe Latte (Tall), Teh Tawar. Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Nasi Putih, Mie Sedaap Rasa Soto. Dinner: Selada, Daging Sapi (80% tanpa Lemak / 20% Lemak). Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Silver Queen Almond Milk Chocolate (20g). more...

1908 kcal

Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Nis MN's Journal, 17 Jul 22

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Nis MN's Weight History