Weigh In record (no journal entry) for 17 July 2022
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75 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 164.00g | Prot: 224.70g | Carbs: 54.26g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada César, Milanesa de Pollo al Horno, Chuleta de Cerdo, Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada César, Milanesa de Pollo al Horno, Chuleta de Cerdo. Dinner: Queso Gouda o Edam, Torondoy Mantequilla con Sal , Camarones al Horno o a la Parrilla, Queso Gouda o Edam, Torondoy Mantequilla con Sal , Camarones al Horno o a la Parrilla. Snacks/Other: Almendras Blanqueadas, Amaranto Yogurt Griego Natural, Almendras Blanqueadas, Amaranto Yogurt Griego Natural. more...
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Losing 0.0 kg a Week
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