ClauKrav's Journal, 16 Jul 22

Here we go again 😅
85.5 kg Lost so far: 4.2 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
1065 kcal Fat: 54.76g | Prot: 69.10g | Carbs: 80.59g.   Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Xndō Coffee. Lunch: Cucumber (with Peel) , Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Artichoke Timbales, Carrots, Hard Boiled Eggs, Mayonnaise . Snacks/Other: Think High Protein Bar Brownie Crunch. more...
Losing 0.5 kg a Week



     
 

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ClauKrav's Weight History


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