Weigh In record (no journal entry) for 17 July 2022
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.99g | Prot: 13.16g | Carbs: 51.96g.
Breakfast: Haşlanmış Yumurta, Pekmez, Simbat Hudri Hurma. Lunch: Migros Elma, Zeytin, Simit Sarayı Simit. Dinner: Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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