Weigh In record (no journal entry) for 17 July 2022
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89.5 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 31.49g | Prot: 24.89g | Carbs: 20.05g.
Breakfast: Кофе с Молоком, Салат из Помидоров и Огурцов, Bombbar Протеиновый Батончик. more...
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Losing 1.2 kg a Week
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jackie chatov's Weight History
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