초코코비's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

47.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

679 kcal

Fat: 29.35g | Prot: 22.60g | Carbs: 77.28g. Breakfast: 쟈뎅 쟈뎅 시그니처 아메리카노 블랙 . Lunch: 배추김치, 노브랜드 치킨너겟, 구운계란, 불타 지옥불카레, 밥. Snacks/Other: 파리바게트 후레쉬 슈. more...

273 kcal

Exercise: Stretching (yoga) - 20 minutes, Exercise Machine - 35 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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초코코비's Journal, 17 Jul 22

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