Weigh In record (no journal entry) for 16 July 2022
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63 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 85.07g | Prot: 95.82g | Carbs: 293.38g.
Breakfast: Siantar Top Go! Potato. Lunch: Semur Daging, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Choki Choki Choki Stix, Choki Choki Chococashew, Martabak Manis, Martabak Keju, Martabak Telur. Snacks/Other: Nasi Putih, Soto Daging, Apel Merah Lezat. more...
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Losing 14 kg a Week
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Ay yuni Atthoriq's Weight History
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