Weigh In record (no journal entry) for 17 July 2022
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 83.57g | Prot: 111.06g | Carbs: 330.59g.
Lunch: Teh Manis, Sate Kambing, Gulai Kambing, Nasi Putih, Kentang Rebus, Sunco Minyak Goreng, Kong Kee Egg Tofu, Bakso Daging Sapi. Dinner: Telur Asin, Bihun (Dimasak), Jagung Rebus, Bakso Ikan. Snacks/Other: Kapal Api Kapal Api Special, VECTORLABS Master Cre, Nissin Gabin Milk, Pisang. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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