Weigh In record (no journal entry) for 17 July 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 68.03g | Prot: 72.17g | Carbs: 109.58g.
Breakfast: 삶은 계란, 찐단호박. Lunch: 훈제오리, 목살구이, 김밥, 찐단호박. Dinner: 서브웨이 이탈리안비엠티. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Gaining 5.6 kg a Week
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