Weigh In record (no journal entry) for 17 July 2022
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46.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 75.26g | Prot: 91.45g | Carbs: 67.04g.
Breakfast: 양상추 샐러드, 안심스테이크. Lunch: 켈로그사 고소한 현미 그래놀라, 그릭데이 그릭요거트. Dinner: 스타벅스 (Starbucks) 진한 얼그레이 생크림 케이크. more...
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steady weight
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