Weigh In record (no journal entry) for 17 July 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 63.93g | Prot: 133.70g | Carbs: 158.06g.
Breakfast: Sprite Waterlymon, Frestea Frestea Markisa, Tricks Tricks, Puro WPRO Choco Malt, Wortel Dimasak, Tahu Kukus. Lunch: Fiesta Fried Chicken, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Terong Balado, Nasi Putih, Tahu Goreng. Dinner: Puro WPRO Choco Malt, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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