Weigh In record (no journal entry) for 17 July 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.49g | Prot: 19.95g | Carbs: 139.73g.
Breakfast: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Kue Nastar, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Putri Salju, Nissin Gabin Milk. more...
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Losing 2.8 kg a Week
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nai.farr's Weight History
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