Weigh In record (no journal entry) for 17 July 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 10.84g | Prot: 60.83g | Carbs: 50.97g.
Breakfast: muscledream 乳清蛋白-草莓牛奶, 統一生機 有機大燕麥片 (50克). Snacks/Other: 福樂 無加糖希臘式優酪, 玉樹五穀本舖 原味米餅, Peeta Protein 焦糖瑪奇朵風味. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|