Weigh In record (no journal entry) for 17 July 2022
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.01g | Prot: 80.10g | Carbs: 180.30g.
Breakfast: Kuping Gajah, Rempeyek, Telur Dadar, Nasi Goreng. Dinner: Telur Rebus, Sambal Goreng Kentang, Uleg Sambal Pedas, Bakso Daging Sapi, Telur Dadar, Mie Telur (Ditambah, Masak). more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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