Weigh In record (no journal entry) for 16 July 2022
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.43g | Prot: 120.07g | Carbs: 105.03g.
Pre-Breakfast: Vitafor TERMOPLUS, Essential Nutrition Collagen Joint 2, Essential Nutrition Colágeno. Breakfast: Max Titanium 100% Whey Chocolate, Estrela do Oriente Damasco Seco, Vitalin Amaranto em Flocos , Quaker Aveia em Flocos, Batavo Pense Zero Morango. Lunch: Feijão Fradinho Cozido. Afternoon Tea: Clara de Ovo, Qualitá Tomate Cereja, Queijo Coalho, Ovo. Dinner: La Violetera Azeitonas Verdes, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé), Alface Americana, Ervilhas Cozidas, Morangos, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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NIXON BATISTA's Weight History
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