Weigh In record (no journal entry) for 16 July 2022
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60.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 90.17g | Prot: 144.46g | Carbs: 235.16g.
Breakfast: Abacaxi, Ovo (Inteiro), Mamão Papaia. Lunch: Farofa, Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Farofa, Carne. Snacks/Other: Nature's Best Zero Carb Isopure Drink, TNT Energy Drink, McDonald's Big Mac, Tangerinas, Rochinha Sorvete Coco Branco Zero, Jundiá Sorvete de Iogurte com Frutas Vermelhas, Cones de Sorvete (tipo Bolo ou Wafer). more...
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steady weight
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agataviana's Weight History
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