Weigh In record (no journal entry) for 16 July 2022
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114.3 kg
Lost so far: 7.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 142.58g | Prot: 89.07g | Carbs: 39.10g.
Lunch: Couve Manteiga Crua, Sadia Frango a Passarinho, Pepino Japonês, Brócolis Cozido, Manteiga, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Costela Bovina Assada. Snacks/Other: Natural Life Semente de Chia, Abacate. more...
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steady weight
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jackiferreiraa's Weight History
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