HmKcH's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

43.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

709 kcal

Fat: 31.71g | Prot: 34.53g | Carbs: 68.19g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Natif Pan Integral con Chocolate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Lengua de Vaca. Dinner: Bimbo Tortillas. Snacks/Other: Arepa Boyacense. more...

547 kcal

Exercise: Camino diario - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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HmKcH's Journal, 16 Jul 22

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HmKcH's Weight History