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SQL777
Journal
16 Jul 22
SQL777's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
66.2 kg
Lost so far:
3.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
2315 kcal
Fat: 98.49g | Prot: 111.80g | Carbs: 97.05g.
Breakfast:
Сосиска Индейки, Жареное Яйцо.
Lunch:
Коровка из Кореновки Молоко 2,7%, Biotech USA Iso Whey Zero, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Жареное Яйцо, Сосиска Индейки.
Dinner:
Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Horeca Select Миндаль Жареный.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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SQL777's Weight History
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