Weigh In record (no journal entry) for 16 July 2022
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59.1 kg
Lost so far: 18.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 85.00g | Prot: 110.00g | Carbs: 139.50g.
Breakfast: Skratch Labs Energy Chews, Skratch Labs Exercise Hydration Mix , Nabisco Belvita Sandwich Vanilla Yogurt Creme. Lunch: Factor 75 Garlic and Herb Chicken Breast. Dinner: Ghost Marshmallow Cereal Milk Whey Protein, Blue Diamond Almond Breeze Vanilla Milk, Factor 75 Fiesta Grilled Chicken. more...
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Gaining 7.6 kg a Week
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dis kilaman jarro II's Weight History
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