Weigh In record (no journal entry) for 16 July 2022
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.10g | Prot: 44.58g | Carbs: 162.68g.
Breakfast: Pão de Açúcar Mini Baguete Rústica com Grãos, Tirolez Manteiga sem Sal, Jussara Leite Desnatado, Nespresso Café. Lunch: Fabitos Bolinha Bacon, Batavo Iogurte Grego Tradicional, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Batata Inglesa Cozida , Qualitá Tomate Sweet Grape. Dinner: Hortifruti Melão Amarelo , Swift Pizza Artesanal de Mussarela. Snacks/Other: Miyako Arroz Caramelizado, Great Value Biscoito Amanteigado . more...
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Losing 3.5 kg a Week
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amcavarero's Weight History
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