Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nicowxdvd
Journal
16 Jul 22
nicowxdvd's Journal, 16 Jul 22
nicowxdvd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2022
87.5 kg
Lost so far:
10.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1037 kcal
Fat: 39.92g | Prot: 94.60g | Carbs: 70.20g.
Breakfast:
Naranjas, Huevo Revuelto, Selección Café, Soprole Yogurt Protein+ Trozos de Frutilla.
Lunch:
Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Miraflores Arroz Blanco.
more...
2928 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nicowxdvd's Weight History
View Complete History