Weigh In record (no journal entry) for 16 July 2022
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71.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.81g | Prot: 53.97g | Carbs: 179.42g.
Dinner: Shakshuka. Snacks/Other: Paasei, Kaas, Boni Pitabroodjes. more...
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Losing 1.0 kg a Week
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Madzolla's Weight History
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