Weigh In record (no journal entry) for 16 July 2022
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100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 73.14g | Prot: 108.15g | Carbs: 206.94g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Queijo Provolone, Nestlé Iogurte Natural Desnatado. Dinner: Pizza de Calabresa. Snacks/Other: Heineken Cerveja Heineken (250ml), Omelete ou Ovos Mexidos, Frango Desfiado, Arroz Branco (Cozido), Max Titanium Creatina . more...
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Losing 3.5 kg a Week
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Elton Santana.'s Weight History
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