Weigh In record (no journal entry) for 16 July 2022
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94.7 kg
Lost so far: 8.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 32.37g | Prot: 66.69g | Carbs: 91.40g.
Breakfast: Tomates Cereja, Repolho, Hortifruti Melancia, Ovo Cozido. Lunch: Feijão Carioca Cozido, Friboi Fraldinha Assada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.6 kg a Week
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65kg_avante's Weight History
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