Weigh In record (no journal entry) for 16 July 2022
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46.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 8.54g | Prot: 16.35g | Carbs: 31.73g.
Breakfast: Mis Light Yoğurt , Kırmızı Domates, Salatalık, Kırmızı Lahana, Maydanoz, Pişmiş Yumurta Beyazı. Dinner: Nimet Kepekli Ekmek, Etli Türlü. Snacks/Other: Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız. more...
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Losing 1.4 kg a Week
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benelifsu's Weight History
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