Weigh In record (no journal entry) for 16 July 2022
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 66.03g | Prot: 57.54g | Carbs: 71.70g.
Breakfast: Café, Quaker Farelo de Aveia, Ovo. Lunch: Bacon (Curado, Frito, Cozido), Ovo Cozido, Repolho Refogado. Dinner: Costela de Porco. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Pão Francês, Misto Quente, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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lucinha carvalho's Weight History
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