Weigh In record (no journal entry) for 16 July 2022
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 95.52g | Prot: 178.66g | Carbs: 339.86g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Ton Ton Balık, Onions , Arugula Lettuce, Lettuce. Dinner: Carlsberg Bira, Nimet Su Böreği. Snacks/Other: Pınar Denge Laktozsuz Süt, Nestle Corn Flakes, Nestle Optifibre , Hardline Creatine Creapure, Optimum Nutrition Gold Standard Whey, Nestle Coffee-Mate, Pınar Denge Laktozsuz Süt, Apricot. more...
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Gaining 0.9 kg a Week
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cavcavali's Weight History
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