Weigh In record (no journal entry) for 02 September 2014
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1496 kcal
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Fat: 42.93g | Prot: 73.63g | Carbs: 211.79g.
Breakfast: Pirog s ryboy i risom bezdrozhzhevoy, Блины с Творогом. Lunch: Мёд, Арла Сыр Арла Натура Light, Ovoschnoy sup s myasom. Dinner: Мёд, Данон Йогурт Вишня Черешня, Лакт Творог 2%. Snacks/Other: Чудо Чудо-Творожок, Яшкино Вафли Сливочные, Банан, Юбилейное Печенье с Какао в Глазури, Красная Звезда Птичье Молоко, Pirog s ryboy i risom drozhzhevoy. more...
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2047 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 10.5 kg a Week
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