Weigh In record (no journal entry) for 16 July 2022
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 21.26g | Prot: 22.97g | Carbs: 70.45g.
Breakfast: Simbat Hudri Hurma, Kırmızı Erik, Simbat Hudri Hurma. Lunch: Leroy Çipura. Dinner: Mısır Ekmeği (Ev Tarifi). more...
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Losing 0.7 kg a Week
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