Weigh In record (no journal entry) for 16 July 2022
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51.1 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.30g | Prot: 103.47g | Carbs: 190.80g.
Breakfast: Chia Seed, Pakcoy, Natlab Soy Protein Chocolate, Sunpride Banana, Oatsy Oatmeal Rolled Oats. Lunch: Tempe Bacem, Tahu Bacem, Ayam Goreng, Tahu Goreng, Gudeg, Sambal Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Tahu Toge, Sambal Goreng, Nasi Merah. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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