Weigh In record (no journal entry) for 16 July 2022
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 97.69g | Prot: 107.77g | Carbs: 154.23g.
Breakfast: Kühne Mierikswortel, Milner Extra Belegen 30+ Kaas, Pompoenbroodje. Dinner: Mayonaise, Gerookte Makreel, SOUQ Libanees Brood Wit, Knoflook, Campina Halfvolle Melk, Peterselie, AH Tomaat, Komkommer, Olijfolie, Zalm Wrap, Geroosterde of Gebakken Kipfilet, AH Hummus, AH Baba Ganoush Dipsalade. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Grolsch Pils (Flesje). more...
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Losing 1.0 kg a Week
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