Weigh In record (no journal entry) for 16 July 2022
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 89.04g | Prot: 86.29g | Carbs: 204.03g.
Breakfast: Pepsi Пепси Обычная, Шашлык из Курицы, Своя Линия Грильяж Соняшниковий, Плов со Свининой. Lunch: Помидоры, Сыр Российский, Добров Колбаса Брауншвейгська, Хлеб. Dinner: Своя Линия Торт Султан. Snacks/Other: Крабовые Палочки, Абрикосы. more...
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2087 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Valeria050501's Weight History
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