Weigh In record (no journal entry) for 14 July 2022
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75.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 80.30g | Prot: 53.91g | Carbs: 153.02g.
Breakfast: Himbeeren, Metzger Thüringer Mett, Weizenbrötchen, Weintrauben, Radieschen. Lunch: Chicken Nuggets, Pommes Frites, Mayonnaise. Dinner: Pizza Salami. Snacks/Other: Magnum Classic (86g), Gösser Natur Radler. more...
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Losing 2.1 kg a Week
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